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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Planning the Perfect Valentine’s Spa Day

Date: Saturday, February 10, 2018 Saturday, February 10, 2018

Valentine’s Day is the perfect time to pamper the one you love with a healthy and relaxing spa day. More..

Bannish the Blemish

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

Have you been experiencing blemishes that just don’t seem to be going away? Let’s talk about a couple of reasons why blemishes appear and what can we do about them. More..

Top tips to beat body acne

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

Blemishes and breakouts don’t necessarily just appear on your face. Acne can show up anywhere on your body. Here’s how you can beat it. More..

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